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Most people automatically think of meat when it comes to protein. However, many plants and fungi also contain a significant amount of protein. Elephants, giraffes and gorillas “only” eat plants – but that doesn’t seem to have a negative effect on their muscles. In addition, animal protein has the disadvantage that it goes hand in hand with increased blood pressure, higher cholesterol and the risk of diabetes. Most preventive and therapeutic concepts recommend a largely plant-based diet.

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