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Good to know

Heating air dries out our mucous membranes – making us more vulnerable to viruses. That’s why it’s a good idea to air out your rooms three times a day for ten minutes at a time. Open the windows wide so that you get enough moisture into the air. But don’t let the room temperature drop too low – and that includes in the bedroom – because temperatures below 18 °C mean (immune) stress for the body.

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