
Good to know
Goodbye period problems! Sport is a great hobby if you’re feeling fit and active. But if you’re suffering from period pains, you’d probably prefer to crawl into bed with a hot-water bottle. However, the best thing to do is to pick yourself up as quickly as possible and integrate some easy exercise into your daily life on a regular basis – because movement can actually help to prevent menstrual problems.Women are true all-rounders– with a talent for multitasking, endless power and big hearts. That’s a new challenge every day which can sometimes disrupt our micronutrient balance. CAPS fem provide women with the strength of nature at every stage of life, and help them go on achieving great things.

Food supplement in capsule form with magnesium, vitamin C, iron, folate and secondary plant substances.
INGREDIENTS
Magnesium citrate, shatavari root extract (Asparagus racemosus), damiana leaf extract (Turnera diffusa), hydroxypropyl methylcellulose (capsule casing), linseed extract, acerola cherry powder, lemon balm extract, pine bark extract, iron-enriched Aspergillus oryzae powder, 5MTHF-glucosamine (folate).
A product’s ingredients may change over the course of time. If you want to know for sure what a product contains, the respective product packaging provides a list of ingredients.
RECOMMENDED CONSUMPTION
Daily dose: 3 capsules daily. For optimum digestibility, best taken at mealtimes with a little water (non-carbonated).
IMPORTANT INFORMATION
The stated recommended daily dose may not be exceeded. Food supplements should not be used as a substitute for a varied and
balanced diet and a healthy lifestyle. The product is designed for adults and should be stored out of the reach of young children.
RINGANA CAPS are not a medicinal product, and are not intended to replace consultations with your doctor. RINGANA CAPS are not intended to treat or cure diseases. If you are taking prescribed medication, suffer from health problems, or are breastfeeding or pregnant, consult your doctor before using.
The product should be stored in a dry place and below 25 °C.
RINGANA CAPS must not be passed on individually to third parties. Due to the particular properties of certain ingredients, there may be some discolouration or spotting of the RINGANA CAPS. Packaging made from environmentally friendly tinplate.
Best before end / For batch: see container
NUTRITIONAL INFORMATION
DD = Daily dose | per DD | % NRV° per DD |
---|---|---|
Vitamins and minerals |
|
|
Magnesium from magnesium citrate |
73,8 mg |
20 |
Vitamin C from acerola cherry powder |
16 mg |
20 |
Iron from Aspergillus oryzae |
2,2 mg |
15 |
Folate from Quatrefolic® 5MTHF-glucosamine |
200 µg |
100 |
Other Ingredients |
||
Shatavari root extract contains saponins |
340 mg 136 mg |
– – |
Liboost® damiana leaf extract (Turnera diffusa) contains flavanoids |
300 mg 4,5 mg |
– – |
Linseed extract contains secoisolariciresinol diglucoside |
125 mg 50 mg |
– – |
Lemon balm extract |
90 mg |
– |
Pycnogenol® pine bark extract contains procyanidins (OPC) |
60 mg 39 mg |
– – |
Quatrefolic® is a registered trademark of Gnosis. Liboost® is a registered trademark of Pharmactive Biotech Products, S.L. Pycnogenol® is a registered trademark of Horphag Research Ltd. The use of this product may be protected by one or several US patent(s) and other international patents.
Magnesium, vitamin C and iron contribute to the reduction of tiredness and support the energy-yielding metabolism. Folate supports psychological function. Vitamin C increases iron absorption and supports collagen formation for the function of bones. Magnesium plays a role in the maintenance of bones.
° % NRV = % nutrient reference value according to the Food Information Regulation
CONTENT (30 DAILY DOSES)
90 capsules / 49,9 g
V 8.0
Folate is the natural and more bioactive form of folic acid and it’s an essential vitamin that performs many important functions in cell metabolisation. Iron from a natural source helps to reduce tiredness and fatigue. Women often have a higher need for iron during menstruation. With Vitamin C from acerola fruit powder, the bioavailability of iron is improved. Damiana has been known since Mayan times as a natural aphrodisiac. The extract gives female sexuality a gentle lift. Shatavari root extract is a real all-rounder in every phase of life. On the one hand it helps to regulate the menstrual cycle while, on the other, it boosts wellbeing during menopause.

RECOMMENDED CONSUMPTION
Daily dose: 3 capsules daily. For optimum digestibility, best taken at mealtimes with a little water (non-carbonated).
IMPORTANT INFORMATION
The stated recommended daily dose may not be exceeded. Food supplements should not be used as a substitute for a varied and
balanced diet and a healthy lifestyle. The product is designed for adults and should be stored out of the reach of young children.
RINGANA CAPS are not a medicinal product, and are not intended to replace consultations with your doctor. RINGANA CAPS are not intended to treat or cure diseases. If you are taking prescribed medication, suffer from health problems, or are breastfeeding or pregnant, consult your doctor before using.
The product should be stored in a dry place and below 25 °C.
RINGANA CAPS must not be passed on individually to third parties. Due to the particular properties of certain ingredients, there may be some discolouration or spotting of the RINGANA CAPS. Packaging made from environmentally friendly tinplate.
Best before end / For batch: see container
