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Goodbye, period pains! Sport is great if you’re feeling fit and full of life but if you’re suffering from period pain, you’d probably prefer to creep into bed with a hot water bottle. It’s better, however, to get yourself up and about as quickly as possibly, and to integrate gentle sport into your daily life – because movement can even help to prevent period pains.

If their bodies are exposed to hormonal changes, many women suffer from tiredness, tension, hot flushes and mood swings. CAPS fem deliver valuable plant substances that restore balance to the body during every phase of life.

Food supplement with vitamin D and secondary plant substances.


Magnesium acetyl taurate, hydroxypropyl methylcellulose (capsule casing), shatavari root extract, hop blossom extract, linseed extract, broccoli and mustard seed concentrate, mushroom powder (contains vitamin D2).


DD = Daily dose per DD % NRV° per DD
Standardised active substances
ATA Mg® magnesium acetyl taurate 690 mg

Shatavari root extract

contains saponins

270 mg

108 mg

Hop blossom extract

contains flavanoids

270 mg

27 mg

AlaLife™ linseed extract

contains secoisolariciresinol diglucoside

150 mg

60 mg

BroccoSinolat™ broccoli and mustard seed concentrate

contains glucosinolates


125 mg

5 mg

62 µg

Mushroom powder

contains vitamin D2

40 mg

5 µg


Vitamin D contributes to the maintenance of normal bones and to the normal function of the immune system. Vitamin D contributes to normal blood Calcium levels.

° % NRV = % nutrient reference value according to the Food Information Regulation 

V 7.9

A product’s ingredients may change over the course of time. If you want to know for sure what a product contains, the respective product packaging provides a list of ingredients.

 Shatavari root extract with saponin is a real all­round talent: on the one hand it helps to regulate the menstrual cycle; on the other it boosts our sense of wellbeing during the menopause. Linseed extract with secoisolariciresinol diglucoside makes a positive contribution to improving quality of life during the menopause. Hop extract can relieve typical menopause symptoms such as hot flushes and sweats. Vitamin D2 from mushroom powder helps to preserve bones.


Daily dose: 3 capsules daily. For optimum digestibility, best taken at mealtimes with a little water (non-carbonated).


The stated recommended daily dose may not be exceeded. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. The product is designed for adults and should be stored out of the reach of young children.

RINGANA CAPS are not a medicinal product, and are not intended to replace consultations with your doctor. RINGANA CAPS are not intended to treat or cure diseases. If you are taking prescribed medication, suffer from health problems, or are breastfeeding or pregnant, consult your doctor before taking RINGANA CAPS.

The product is dry, and should not be stored above 25 °C. CAPS may not be passed on to others. Due to the particular properties of certain ingredients, there may be some discolouration or spotting of the RINGANA CAPS. Packaging made from environmentally friendly tinplate.

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